A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
Saltzman, AmyBeing a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
Год:
2016
Издательство:
New Harbinger Publications;Instant Help Books
Язык:
english
Страницы:
178
ISBN 10:
1626253765
ISBN 13:
9781626253766
Серия:
Instant help book for teens
Файл:
MOBI , 1.43 MB
IPFS:
,
english, 2016
Amazon 
Barnes & Noble 
Bookshop.org
Хотите добавить книжный магазин? Свяжитесь с нами по support@z-lib.fm
Конвертируйте файлы
Больше результатов поиска
Другие преимущества 
![Catherine Polan Orzech [Orzech, Catherine Polan] — A Moment for Me](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/8aaf89e4856f0f7c6824e8c19adbbcb6acfa4ec92e4b1abbe287675a6ccb985c.jpg)
Ключевые слова
Связанные Подборки
